Dryland Training That Really Works!
No More Expensive Equipment or Dangerous Movements Just Results!
If you Google dry-land training for swimmers, you will likely end
up more confused than before you started your search. There are
literally thousands of opinions regarding what is the best method
of strength training swimmers on dry land and each of these opinions
comes with its own ideas about equipment options.
“Todd Lowder and Dryland Training Systems provided me with the tools I needed to break through a plateau that could have ended my career!
Katelyn Sauder, University of Minnesota”
Katelyn Sauder, University of Minnesota
Rather than debate what is the best method and/or equipment option, let’s agree that all of these methods work to some degree. The real question
is which solution is most effective for your specific situation and
circumstances.
Just a few of our Dryland Training Systems Athletes
Kira Webster, University of Hawaii
Chris Allen, Western Illinois University Graduate
Katelyn Sauder, University of Minnesota
Hannah Sakulak, Indiana University
Grace Ariola, 2015 US Junior World Team
Melissa Pish, 2015 US Junior World Team
Hannah Boyd, 2016 Freshman Class Stanford University
If time, space, money and results all factor into your teams circumstances then this is the program for you. Dryland Training Systems Resistance Band Training for Swimmers program makes it easy for any team no matter the size or facility to get quality Dryland Training!
Taught by Physical Therapist Dave Schmitz and Strength Coach Todd Lowder this program is not theory it is a proven system. Dave has made a career out of working with athletes and bands and Todd has spent the last 10 years helping swimmers overcome or avoid injury all while getting them to the next level!
What’s Inside
- How to Assess your Swimmers Dryland Needs!
- How to protect your athletes from Injury and/ or Bring them back from injury faster
- Why Traditional Dryland Methods result in little or no Results
- Done For you Training Programs
- Develop how to develop explosive muscular qualities with minimal risk
- On Deck warm up techniques perfect for when there is limited warm up pool access
- How to train in multiple planes just like your swimmer will experience in the pool
Finally a system designed that can be implemented in almost any enviroment that can be scaled to almost any size team. This is not theory because we have done it!
A real program, from real coaches, for real swimmers!
If you are a coach with time and space challenges this is the perfect program for you! RBT for swimmers is a great program for teams with limited time and space resources. If you are looking to introduce dryland to younger athletes or take your high performance athletes to the next level RBT for Swimmers provides a simply tool which will can be used for a variety of skill levels and ages!
Bonus Footage
- RBT for Explosive Starts and Turns
- Pre Race on Deck Warm up
- Actual Case Study of how to implement RBT with High School Swimmer
Wait There’s More Coming Soon
- Coach’s Guide to Postural Assessment and Exercise Corrections
- Coach’s Guide to Shoulder Health
- Coach’s Guide to Improving Core Stability for better starts and turns
